Enervit Isocarb 650g Lemon 4 x 650g + 4 Towels

There is a growing awareness of athletes' nutritional strategies. A top strategy should take into account the objectives, characteristics, and needs of the individual athlete, both in training and in competition. The ENERVIT NUTRITION SYSTEM accompanies and supports athletes with personalized integration plans based on a carbohydrate intake rate determined by the intensity and duration of the activity.For activities lasting less than 2 hours, the recommended intake is 30 g of carbohydrates per hour, along with fluid (500 ml/h) and a source of sodium to maintain hydration and prevent a decrease in performance.For activities lasting more than 2 hours, the recommended intake is 60 g of carbohydrates per hour, in addition to hydration.For activities lasting more than 3 hours, the requirements may exceed 60 g of carbohydrates per hour. However, the body can only absorb up to 90 g of carbohydrates per hour if the carbohydrate mixtures have a 2:1 ratio of glucose to fructose. This level of intake is recommended only for high-level athletes and professionals who have received specific food training and have developed the necessary habits.Regardless of absorption rates, anyone can benefit from a source of fast-assimilating carbohydrates.Nutritional Information:- MALTODEXTRIN DE1 AGENANOVA: A tasteless and highly soluble form of maltodextrin with a high molecular weight. It provides 60 g of carbohydrates with a 2:1 ratio of glucose to fructose in a 500 ml solution, while maintaining an isotonic concentration. It also reduces the impact on gastric emptying and provides energy within a short timeframe, minimizing gastrointestinal issues.- Ingredients: Maltodextrin DE1 AGENANOVA® (66%), Fructose (31%), Citric Acid (Acid), Sodium Chloride, Natural Lemon Flavouring, Thiamin Hydrochloride. May contain milk, soybeans, eggs.This product includes 4 free Enervit Team Towels, available while stocks last.